About natural supplements · Aug 20, 2014
Most performance horses are fed in a way that undermines them
Grain-heavy buckets and long gaps between forage are standard in competitive yards, and the research is pretty clear about what that’s quietly costing your horse.

Here’s the thing about performance nutrition: horses fed high-fibre, low-starch diets hit the same competitive marks as those on traditional high-starch rations, with far better digestive health along the way. Forage needs to make up the bulk of the ration, at least 1.5% of bodyweight daily, because roughly 70% of a horse’s energy comes from volatile fatty acids produced by hindgut microbial fermentation. Keep single concentrate meals under 0.5% of bodyweight, undigested starch that slips through to the hindgut drives acidosis, colic, and laminitis. And remember: energy requirements vary considerably depending on work type, temperament, and condition, so body condition score is your most honest guide.
Performance horses need more grain to perform harder
Look, I get it. More work means more energy, concentrates are energy-dense, so you scale up the grain bucket. Most competition yards have operated exactly this way for generations, and it feels logical.
Here’s where the logic falls down, though: horses aren’t actually built to run on grain. Around 70% of a performance horse’s energy comes from volatile fatty acids produced by microbial fermentation in the hindgut, not from starch being digested in the small intestine [6]. So when you pour in more grain than the small intestine can process, the excess starch doesn’t just disappear. It spills into the hindgut, ferments rapidly, destabilises the microbial population, drops pH, and sets the stage for hindgut acidosis, colic, and laminitis [7, 13]. That’s why the recommended ceiling sits at no more than 1 g of starch per kilogram of bodyweight per meal [4, 14], it’s not an arbitrary guideline, it’s where the gut starts to struggle.
Now here’s what the research actually shows: fibre-based energy can do the job grain is supposed to do, without the digestive fallout. French Trotters fed high-fibre, low-starch diets matched the performance of horses on traditional high-starch rations across an eight-week training period [3], same results, tidier gut. Some performance horses have completed intense work on forage-only diets [16]. And when actively competing horses were switched to low-starch concentrates (under 16.5% starch and sugar), they showed reduced gastric disease scores and improved hindgut microbiota profiles, with no anti-ulcer medication involved [5]. Dietary fat is worth mentioning here too: it provides roughly 2.25 times more digestible energy per unit weight than carbohydrates, and it delivers that energy as a slower, steadier release rather than a spike [19]. That’s precisely what a horse needs to sustain effort across a competition, not just fire out of the start box.
The industry habit of reaching for more grain when a horse needs more energy is, in many cases, unnecessary, and it actively works against the digestive health that underpins performance in the first place.
How starch, fibre, and fat actually fuel a performance horse
Let’s start with where the energy actually comes from, because most people get this wrong. Performance horses derive approximately 70% of their energy from volatile fatty acids (VFAs) produced by microbial fermentation in the hindgut, not from starch [6]. That makes the composition of dietary fibre genuinely critical to performance, not just digestive comfort.
Fat is also worth understanding properly here. It provides approximately 2.25 times more digestible energy per unit weight than carbohydrates, and oil supplementation gives you a slower-release energy source than starch without dragging the digestive system into trouble [19].
When you keep starch low, the results are measurable. French Trotters fed high-fibre, low-starch diets over an eight-week training period performed just as well as horses on traditional high-starch diets [3]. Some research goes further, early-harvested, high-quality forage alone has been shown to meet energy and protein requirements for horses in intense work, including harness racing [16]. That tends to surprise people, but the biochemistry supports it.
The problem with excess starch isn’t vague, it’s mechanistic and well-documented. Starch that isn’t digested in the small intestine passes into the hindgut, where it ferments rapidly. That drives up production of VFAs and lactic acid, hindgut pH drops, and you get a population shift away from fibrolytic bacteria towards amylolytic bacteria. The outcome is hindgut acidosis, laminitis, and colic, with effects running through the hindgut microbiota and the gut-brain axis [7, 17]. High-starch diets also undermine the very fibrolytic bacteria responsible for healthy VFA production in the first place [17], so you’re eroding the system from both ends.
Equine gastric ulcer syndrome (EGUS) works through a related but distinct pathway. Risk climbs when starch intake exceeds 1-2 g/kg bodyweight per meal, when forage meals are more than six hours apart, and when overall forage intake is low [18]. Alfalfa hay is worth singling out here, its higher calcium content and greater buffering capacity produce a higher gastric pH and lower squamous ulcer severity compared with grass hays. That buffering effect from legume forage is direct protection against gastric acid [21].
On the anti-inflammatory side, a botanical combination of Boswellia serrata, Verbascum thapsus, and Curcuma longa given to show jumping horses for ten days produced significant downregulation of proinflammatory cytokines, specifically interleukin-1α and interleukin-6, and modulation of blood protein profiles involved in inflammation and immune response. No effect on antioxidant defence systems was observed [10]. Ginseng has shown inhibitory effects on proinflammatory cytokines, and ginger has demonstrated post-exercise anti-inflammatory effects in equine studies, though I’d be the first to say the evidence here is limited and inconsistent [9, 23].
L-carnitine supplementation at 10-50 g daily has increased plasma carnitine concentration and shown additive effects on muscular adaptation to training, specifically increased type IIA muscle fibres, improved capillary-to-fibre ratio, and increased intrafibre glycogen content. The catch is that intestinal absorption of oral L-carnitine is low (just 3.5-7.5% of the oral dose), and muscle total carnitine levels remain unchanged despite supplementation [12]. Something worth knowing before you reach for it.
How to feed a performance horse: what the evidence actually supports
Forage first, minimum thresholds, not targets
Here’s the thing about the horse’s gut: it’s built to be doing something almost all the time. Fermentation ticks away around the clock in the caecum and large colon, and the whole system works best when forage keeps coming. The evidence sets a hard floor, forage must make up at least 1.5% of bodyweight in dry matter daily, with at least 8 hours of foraging opportunity per day. For a 500 kg horse, that’s a minimum of 7.5 kg dry matter from hay or grass every single day. I’d treat that as a floor, not a goal. Gaps between forage meals beyond 6 hours are a documented risk factor for equine gastric ulcer syndrome (EGUS), a condition affecting 80-100% of racehorses in active training. If your horse is stabled, keep hay in front of him as close to around the clock as you can manage.
Alfalfa deserves a specific mention. Its higher calcium content and buffering capacity produce a measurably higher gastric pH and lower squamous ulcer severity compared with grass hay alone. If your horse is ulcer-prone, swapping some of his grass hay for alfalfa is a straightforward, evidence-backed move, no medication required.
Concentrates, hard limits per meal
No single concentrate meal should exceed 0.5% of bodyweight, roughly 2.5 kg for a 500 kg horse. If workload demands more total concentrate, split it across multiple meals at least 4 hours apart. The reason matters: starch that escapes the small intestine ferments in the hindgut, destabilising the microbial population, dropping pH, and opening the door to hindgut acidosis, laminitis, and colic. The numbers are clear, starch should not exceed 1 g per kg bodyweight per meal, with a total daily ceiling of 2 g/kg bodyweight.
Here’s a quick practical cheque: if your concentrate ration is making up more than 50% of total dry matter intake, you’re already in documented risk territory for laminitis, colic, and EGUS.
Choosing the right energy source
Not all energy is equal, and this is where a lot of performance feeding goes wrong. Fat provides approximately 2.25 times more digestible energy per unit weight than carbohydrates, and it delivers that energy without the digestive chaos associated with grain-based starch. Oil supplementation can contribute up to 20% of dietary energy after a proper acclimation period.
For horses who start well and fade, or who become difficult to manage on grain, shifting energy provision toward fat and high-digestibility fibre (alfalfa, sugar beet) is well supported by the evidence. Research on French Trotters found that horses on high-fibre, low-starch diets achieved the same performance over an 8-week training period as those on traditional high-starch diets, and maintained better gut health while doing it. That’s not a minor footnote; it challenges a lot of received wisdom about how performance horses need to be fed.
For any concentrates you do feed, look for products with starch and sugar content below 16.5%. In competing performance horses, this threshold has been shown to reduce gastric disease scores and improve faecal microbiota profiles, without medication.
Calibrating to the individual horse
Heavy work can push energy requirements up to 100% above maintenance, but fixed feed amounts are a blunt instrument. Body condition score, target 4-6 on a 9-point scale, is the best practical measure for whether your horse’s energy intake is actually correct. Watch the horse. Condition, behaviour under saddle, and energy levels tell you more than any feed chart ever will.
Duration and transition
The research on low-starch dietary modifications used competitive performance contexts, with measurable outcomes ranging from 10 days (herbal anti-inflammatory supplementation) to 8 weeks (fibre-based diet transitions). There’s no evidence in the pool to support a defined “loading period” for dietary changes beyond the standard advice to transition gradually, which the fermentation physiology clearly supports anyway.
When high-starch concentrate feeding is contraindicated
The research identifies specific situations where high-starch feeding carries documented risk:
– Any horse with a history of laminitis, hindgut starch fermentation is a direct trigger
– Horses diagnosed with or suspected of EGUS, starch above 1-2 g/kg per meal is a primary risk factor
– Horses showing behavioural signs of hindgut discomfort or ridden pain-associated behaviours
In these cases, switching to a low-starch concentrate (under 16.5% starch and sugar) alongside maximised forage provision is the evidence-supported approach.
What we’d recommend
A botanical blend targeting digestion, immunity, condition, and joints in performance horses, backed by real herb science.
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Frequently asked questions
How much forage does a performance horse actually need each day?
The minimum is 1.5% of body weight in forage dry matter daily, with at least 8 hours of foraging opportunity, so for a 500 kg horse, that’s roughly 7.5 kg of hay or equivalent. Honestly, I’d go further than the minimum: offer forage ad libitum around the clock. The horse’s gut is built for near-continuous intake, and cutting that short raises real risk of gastric ulcers, hindgut acidosis, and problem behaviours.
What is the maximum amount of grain or concentrate to feed a horse per meal?
Keep it to no more than 0.5% of body weight per meal, about 2.5 kg for a 500 kg horse, and starch should not exceed 1 g per kg of body weight in a single meal. Push beyond those limits and undigested starch ends up in the hindgut, where it disrupts pH and wipes out beneficial bacteria. That’s your fast track to colic, laminitis, and gastric ulcer syndrome. If the total daily concentrate amount is high, split it across meals at least 4 hours apart.
Can a performance horse get enough energy from forage alone, without concentrates?
Yes, more often than most trainers would assume. Research on French Trotters shows that early-harvested, high-quality forage can meet energy and protein requirements for intense work, including harness racing, while keeping hindgut health in better shape than conventional forage-concentrate diets. Worth remembering: roughly 70% of a horse’s energy already comes from volatile fatty acids produced by hindgut fermentation of fibre, not from starch.
Do high-starch diets actually harm a performance horse’s gut microbiome?
They do, and the mechanism is pretty clear. High-starch diets significantly reduce fibrolytic (fibre-digesting) bacteria and increase amylolytic bacteria in the hindgut, which shifts volatile fatty acid production and raises the risk of acute and chronic digestive disease. Switching to low-starch concentrates, under 16.5% starch and sugar, has been shown to reduce gastric disease scores and improve faecal microbiota profiles in competing performance horses, without any anti-ulcer medication.
Why are gastric ulcers so common in racehorses and sport horses?
Prevalence in racehorses during active training runs at 80-100%. The main dietary culprits are starch intake exceeding 1-2 g/kg body weight per meal, forage gaps longer than 6 hours, and overall low forage intake. Alfalfa hay is worth knowing about here: its higher calcium content and buffering capacity raise gastric pH and reduce squamous ulcer severity compared with grass hay diets.
Is oil a better energy source than grain for hard-working horses?
For sustained work, it’s a strong option. Fat delivers approximately 2.25 times more digestible energy per unit weight than carbohydrates, and it releases that energy more slowly than starch, good for stamina, without the digestive disruption that comes with grain-based concentrates. Oil supplementation can supply up to 20% of dietary energy once the horse has had a proper acclimation period.
How do I know if my performance horse’s energy intake is right, since every horse is different?
Body condition score is your most reliable practical tool, a score of 4-6 on the 9-point scale indicates appropriate energy balance. Requirements shift considerably with work intensity, temperament, training status, and environment, so no fixed feed amount suits every horse. Use body condition score alongside close observation of behaviour and work quality, and adjust from there.
Sources
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